Monday, March 24, 2014

March is 'National Nutrition Month"

March is designated as “National Nutrition Month” by the Academy of Nutrition and Dietetics as a way to convey to the public the importance of making informed food choices. Every year, there is a new theme, and this year’s theme is “Enjoy the Taste of Eating Right.” Flavor is the main driving force in what consumers choose to eat – and this does not always lead to the best nutrition decisions. Unfortunately, many Americans have been fooled by food companies into thinking what real flavor actually is – thanks to artificial ingredients and a reliance on added sugar, fat and salt.  That being said, this does not mean that healthy foods are devoid of flavor, either. In fact, it is quite the opposite.

We have at least 5 recognizable flavors in foods – sweet, salty, bitter, sour, and umami. Sweetness is easily detected in carbohydrate-rich foods like fruit. Saltiness is also a bit more obvious and ubiquitous in most people’s diets when processed food is consumed; however, there are natural sources of sodium in foods like seaweed. Bitterness can be found in foods like raw cocoa, greens, and olives. Lemons usually come to mind when you think of the term ‘sour’, along with vinegar and pickled foods. Umami is a Japanese term essentially meaning “delicious” and is found in items that have been fermented, like miso, sauerkraut, and tamari, along with tomato paste, nutritional yeast, and mushrooms. 

This month, I would encourage you to explore all the tastes that are around you. Step out of your comfort zone. Try some new recipes. I am a proponent of eating a diet based on variety. Not only will that help keep you from being bored in the kitchen, but it will also help to ensure you are getting the nutrients you need and satisfied with the choices you have made.

Friday, March 7, 2014

My Response to a Paleo Advocate's Warning Against Veganism

As many of you know, I write for Your Daily Vegan, a super website for anyone concerned about animals and the ethical vegan point of view. Head over there and poke around - and while you are there, check out my latest blog entry addressing the ridiculous warnings against a vegetarian & vegan diet from a Paleo advocate.

In the meantime, I will be here hanging out with my newest foster feline, Stevie the One-Eyed Wonder.

Monday, February 24, 2014

Your Daily Vegan & blogging

Just a quick reminder that I post over at Your Daily Vegan about all things related to nutrition. I am a bit more consistent on that website, but not by much. I am not sure why I can't get into the rhythm of blogging? I feel like I have a great deal to say about the world - nutrition or not; however, when it comes to sitting down and actually writing about it, "meh" is kind of the feeling that comes over me.

During most of my "formative" years, I kept a journal. It was never a task - it was enjoyable. Granted, it was never meant for anyone else to see, so maybe I was more apt to write knowing that no one would ever be looking at it with scrutinizing eyes? I could write about trivial events or the not-so-trivial events because it didn't matter. But I guess it still really doesn't matter. You will either read what I write or you won't. You will either return to read again or you won't. And maybe I will become more consistent in my writing or I won't. Time will tell...

Tuesday, February 11, 2014

Hey There, 2014!

It's February, and I am thoroughly sick of winter. I think we have had 53+ inches of snow thus far in Cleveland. My back has felt every single one of those inches thanks to the unending shoveling I seem to do. I am trying to think "Spring," and in the meantime, I have plenty of projects to keep me busy.

This year's Cleveland Veg Fest is scheduled for Saturday, June 7th at the Cleveland State University campus. Again, I am on the roster as a speaker and will discuss Maternal Vegan Nutrition. This is a free all-day event, and I hope to see you there!

I have also been asked to speak at the Stow-Munroe Falls Library on Tuesday, May 27th on the issue of gluten-free eating. There was a great turn out last year when I spoke about the basics of vegan nutrition, so I look forward to going back to this library.

If you don't know, I teach for the Wellness Forum Institute for Health Studies, and they have a Diet & Lifestyle Intervention Course geared towards health care professionals. The summer-long program is approved for 36 Continuing Education credits for doctors, nurses and dietitians. If you are interested in learning more about plant-based nutrition, you should check it out.

It has been over a year since I left the traditional "clinical" setting due to feeling like the current system in place is way too concerned with treatment versus prevention - and when treatment is given, it is typically in the form of medication and invasive procedures. I was unsure if I would ever place myself back into a clinical setting ever again. Well, life is full of surprises. I am pleased to announce that I have joined Dr Matha Hackett's LivAware Integrative Medicine practice in Mentor, OH. I will be seeing patients in the office, as well as be responsible for designing nutrition programming for patients & the community. My current office hours are M & W 9a-5p and F 9a-12p. This is an exciting opportunity for many reasons, especially that my services can be billed to insurance if you are a patient of Dr Hackett's. I can also see private pay patients in the office as well.

Speaking of private pay, I am still keeping my private practice open if driving to Mentor isn't feasible or you need a weekend or evening time to meet. For more info on my private consults, you can read it here. Please feel free to contact me about other projects, like public speaking, writing, and reviewing nutrition material for print work (books, recipes, etc). 

Lastly, I am stoked to start grad school this Fall. I will be studying Sustainable Food Systems thru an MS program at Green Mountain College. When it comes to nutrition, my interest over the years has swayed more towards the food politics side of things and why/how the food system works as it does. We can talk all day about how people should be eating, but I feel we must understand the challenges within the systems that keep people from doing so. And the way we eat as a nation (and globally) is clearly not sustainable. We must make serious changes...

So that is a bit of an update from the tundra of Cleveland. What's up in your neck of the woods for 2014?

Wednesday, December 11, 2013

'Tis the Season to Donate

It's the end of the year, and for non-profits, that means scrambling for donations from kind folks like yourselves. I know because I run one. Many people have also opted to make donations in honor of loved ones for the holiday season, which I think is a fantastic idea as most of us have too much "stuff."

So, I thought it would be fun to put together a list of some of my fave organizations that you may feel compelled to support. Remember that no donation is too small. I always thought that was a bit of a cliche; however, it is true. I would rather get a few dollars donated than nothing at all.

A Well-Fed World "is a hunger relief and animal protection organization chipping away at two of the world's most immense, unnecessary and unconscionable forms of suffering... the suffering of people from lack of food and the suffering of animals used as food." They offer a handful of programs, including one which provides grants to organizations addressing vegan issues and another called the PB&J campaign. Now that is a campaign I can get behind!

Food Empowerment Project is another organization addressing food justice issues from the vegan perspective. They are the ones behind the fantastic chocolate list that works to identify slave labor chocolates. I love, love, love this group and its founder, Lauren Ornelas. Click here for just one of her inspiring talks.

Animal sanctuaries & rescues are certainly worthy of our support. When looking to donate to animal causes, I encourage you to investigate - as not all animal organizations operate from a vegan perspective. Some groups have no problems holding fundraisers that exploit one group of animals while benefiting another. You can read my feelings about that at Your Daily Vegan. Here are some of the smaller groups doing great things  - where your dollar will certainly go a long way:

Ohio SPCA provides sanctuary to over 100 farm & companion animals. They are leaders in the state in fighting for rural county pound reform and intervening in cruelty cases. I had the pleasure of assisting with their bust of a puppymill last year in which nearly 250 dogs were saved. They are not affiliated with the ASPCA and run solely on donations. 

Lasa Sanctuary is an up & coming sanctuary housing 40+ animals in northeast Ohio. I became friendly with one of the founders, Joy, when we were both living elsewhere and struggling to make a difference in the lives of companion animals by operating rescues in areas of rural Ohio. Eventually, she bought a farm, and I moved to the city (no cows for me - boo!).

Sunrise Sanctuary was found in 2001 and is located in central Ohio. Home to over 170 animals, Sunrise hosts an annual "Thanksgiving For the Turkeys" that I hope to one year attend. I mean, look at these beauties:

Uplands PEAK Sanctuary is a brand new organization in southern IN. Their first residents, piglets Annie & Andy, are adorable - duh. This group plans on opening to the public in Spring 2014 and are currently holding a matching fund drive - with the chance of obtaining $10,000, which is a huge amount of money for a start-up sanctuary.

Mid-Ohio Animal Welfare League is my animal advocacy organization, and of course I am going to mention it. We are a very small group but have placed over 350 companion animals since 2005. I co-founded this group when I lived in Mansfield, where the plight of cats and dogs is pretty dismal. Now that I live in Cleveland, we don't foster as many companion animals as we once did as we are short on space & qualified foster homes; however, we still organize the only low-cost spay.neuter clinic back in Mansfield for cats & dogs and often subsidize costs for low-income families. When we do take in fosters, we try to take the more medically needy ones that have less chance of being saved from shelters. One of my current fosters is Shiloh -

Alley Cat Allies - cuz they advocate for feral cats. 'Nuff said.
Music & Memory's mission is  to bring "personalized music into the lives of the elderly or infirm through digital music technology, vastly improving quality of life." The power of music is incredible. If you don't believe me, watch this:

And of course, there is always the idea of donating non-perishable vegan food to your local food pantry, like peanut butter and canned beans. There are many deserving organizations. I hope you choose to donate and extend the circle of compassion.

Tuesday, November 26, 2013

My ABC's List of Thanks

I am not going to act as if I am a fan of Thanksgiving in terms of what it means in the traditional sense. Sure, I will gather with loved ones, all of whom agree sparing the turkey is the kindest act, and enjoy my fair share of vegan goodies. But let's not pretend that the Native Americans and Pilgrims were BFFs, and the poor symbolic turkey is now slaughtered by the millions for a single day of gluttony. That being said, sometimes I need to just write & think about lighthearted dribble.

I love making lists - so much so that I am fairly certain I entered the world with pen & paper in hand, contemplating the pros and cons of cloth versus disposable diapers. So, this my food-themed list of what I am giving thanks for this year. 

Biscuits & gravy, especially the recipe from "Vegan With A Vengeance" by Isa Chandra Moskowitz.
Carmelized Onion Hummus - I could eat it by the gallon.
Dandies - I like 'em best in Rocky Road scones.

Espresso Balsamic Vinegar. Enjoy it as a dressing on a spinach salad with walnuts & cranberries.
Food Empowerment Project
Gin Gins.
Hilary's Eat Well burgers
Ice cream. Soy, coconut, rice milk-based. Take your pick.
Jam. Strawberry. Organic.
Kale. Not really, that vegetable is sooo 2012.
Lagusta's Luscious - Admittedly, I haven't ordered yet, but everything looks mouth-watering, & they just seem like a kick-ass business.
Mint tea. Iced or hot, whatevs.
Nori. I like it for sushi, & I like it as a cat's name.
Organic farmers
Quinoa. A bit of an obligatory answer because not many food stuff starts with 'Q.'
Root Cafe
Slave-free Chocolate
Taco Tuesdays - especially when they involve 'battered avocado' varieties.
Urban farms
Wheatgrass. (Just kidding.) yeah. I got nothing.
Yellow miso? Yeah, 'Y' is difficult, too. 
Zucchini Rosemary Lemon bread. A triple threat of yum.  

Myself, my husband, and two feathered friends at Farm Sanctuary in Watkins Glen, NY. The rooster was pooping, which makes this photo even that more awesome.


Thursday, November 21, 2013

Thanksgiving Noms - My Suggestions.

This week, I had the pleasure to host at my local Whole Foods Market their first "Vegan Thanksgiving Tasting." In collaboration with Morag Keefe, Demo Coordinator, & Lisa Sands, Marketing Director, we planned an evening where guests could sample items off the WFM holiday menu, along with try recipes I felt would be sure-fire hits. Plus, it was FREE.

We had a really nice turnout. Guests were served quinoa stuffed butternut squash, green bean casserole, maple roasted brussel sprouts, farro stuffing, olive oil mashed potatoes, mushroom gravy, cranberry orange relish, gardein roast, & pumpkin pie. No one left hungry, and I am pretty sure most left with a few ideas for the holiday table. 

In addition to tasty food, guests were given a pamphlet showcasing two Thanksgiving menus put together by moi. I pulled from a handful of blogs over which I enjoy drooling...

Menu 1

Ginger Mashed Sweet Potatoes & Apples

Menu 2

Curried Pumpkin Soup
Roasted Root Vegetables
Polenta Stuffing

Two recipes mentioned are found in Isa Chandra Moskowitz's "Appetite for Reduction" cookbook, "Ginger Mashed Sweet Potatoes & Apples" and "Polenta Stuffing." The "Curried Pumpkin Soup" is sold by Whole Foods Market as a part of their "Health Starts Here" product line.

Well, this blog entry has certainly left me hungry. I would love to hear what is on your menu next week!