Eating Like Americans = More Factory Farms

This week, Guardian ran the article, “Rise of mega farms: how the US model of intensive farming is invading the world,” which the title alone was enough to make my blood boil without reading the actual story. As an ethical vegan, dietitian, and a sustainability advocate, the thought of concentrated animal feeding operations (CAFOs) increasing in number across the globe is highly problematic for the animals, our health, and the overall well-being of the environment. According to the article, in the last 17 years, 9 BILLION more animals are being raised as livestock – 15 billion versus 24 billion – with the vast majority on large intensive farms. 

How did we get here? Our food system is a multi-faceted one with farm consolidation, poor agricultural policy, absurd nutrition policy advocating for ‘leaner’ meats (especially chicken), globalisation, and the need for ‘cheap’ food to feed the masses all serving as reasons why we are where we are. I plan on addressing many of these reasons in future blogs. 

Why should you care? For simplicity’s sake, let’s just look at the numbers as outlined in the Guardian article. As defined in the US, CAFOs house 125,000 broiler (meat) chickens, 82,000 egg-laying hens, 2,500 pigs, or 700 dairy or 1,00 beef cattle. There are over 50,000 CAFOs in this country alone. Bottom line - that is a lot of shit. Feces is a big environmental problem with animal ag because it is a pollutant and can also carry harmful pathogens. Additionally, we cannot ignore that roughly 75% of antibiotics used globally are given to farm animals. Resistance to antibiotics is something we should be trying to avoid, ya’ know. Further, I am tired of the absurd justifications for large-scale farming of animals, which includes the argument that housing animals in such large numbers allows for better care because the elements are easier to control and they are protected from predators. Just stop. We ARE the predators in this disturbing mass production of living beings.

And more animals being raised for food means that American dietary patterns are spreading, and the last thing we need is the world imitating our meat consumption patterns. The USDA recommends 5-6 ounces of protein per day for adults. While this can totally be from vegan options like beans, nut butters, and nuts/seeds, the vast majority of Americans consume animal foods as their main protein source. Today while driving to work, a radio ad came on encouraging folks to ditch the standard ¼ lbs. burger and go for the 8 ounce roast beef sandwich. And we all know people will – and they will consumer excessive animal protein again and again, day after day. Reassuring folks that they can go a meal without animal protein, and instead enjoy fantastic plant-based options, is an ongoing struggle I face as a dietitian.

Meat is so incredibly entrenched in our culture, and the fact that other countries are follow suit is frightening. There is no way to produce BILLIONS of animals in a sustainable manner. We have eaten our way into sheer and utter disaster, and we must act now in order to slow down the mess we have created.   

Holy Crap, I'm Blogging Again.

Fair to say my blogging became severely neglected since 2014 when I began graduate school. Working full-time, putting in 20+ hrs a week for course work, and running an animal rescue left me rather spent, y'all. That said, I would like to get back into the swing of writing again. In case you didn't know, I finished my graduate degree in Sustainable Food Systems from Green Mountain College this past February. My Capstone project was titled, "Digging in the Dirt: A Pilot Study Addressing Sweat Equity and Its Influence on Registered Dietitians' Views About the Local Sustainable Food System." Basically, I took a group of RDs to a local urban farm operated by The Refugee Response and taught them about sustainable food systems (SFS) concepts and we all participated in a farm chore. It was an amazing experience, and I hope to submit my manuscript for journal publication soon.

Given my recent degree, I plan on blogging about SFS issues, along with veganism and everything in between. Addressing intersectionality is incredibly important for anyone who identifies as an activist. So, here's to some snarky, informative blogging in the coming days...

March is 'National Nutrition Month"

March is designated as “National Nutrition Month” by the Academy of Nutrition and Dietetics as a way to convey to the public the importance of making informed food choices. Every year, there is a new theme, and this year’s theme is “Enjoy the Taste of Eating Right.” Flavor is the main driving force in what consumers choose to eat – and this does not always lead to the best nutrition decisions. Unfortunately, many Americans have been fooled by food companies into thinking what real flavor actually is – thanks to artificial ingredients and a reliance on added sugar, fat and salt.  That being said, this does not mean that healthy foods are devoid of flavor, either. In fact, it is quite the opposite.

My Response to a Paleo Advocate's Warning Against Veganism

As many of you know, I write for Your Daily Vegan, a super website for anyone concerned about animals and the ethical vegan point of view. Head over there and poke around - and while you are there, check out my latest blog entry addressing the ridiculous warnings against a vegetarian & vegan diet from a Paleo advocate.

In the meantime, I will be here hanging out with my newest foster feline, Stevie the One-Eyed Wonder.

Your Daily Vegan & blogging

Just a quick reminder that I post over at Your Daily Vegan about all things related to nutrition. I am a bit more consistent on that website, but not by much. I am not sure why I can't get into the rhythm of blogging? I feel like I have a great deal to say about the world - nutrition or not; however, when it comes to sitting down and actually writing about it, "meh" is kind of the feeling that comes over me.

During most of my "formative" years, I kept a journal. It was never a task - it was enjoyable. Granted, it was never meant for anyone else to see, so maybe I was more apt to write knowing that no one would ever be looking at it with scrutinizing eyes? I could write about trivial events or the not-so-trivial events because it didn't matter. But I guess it still really doesn't matter. You will either read what I write or you won't. You will either return to read again or you won't. And maybe I will become more consistent in my writing or I won't. Time will tell...

Hey There, 2014!

It's February, and I am thoroughly sick of winter. I think we have had 53+ inches of snow thus far in Cleveland. My back has felt every single one of those inches thanks to the unending shoveling I seem to do. I am trying to think "Spring," and in the meantime, I have plenty of projects to keep me busy.

This year's Cleveland Veg Fest is scheduled for Saturday, June 7th at the Cleveland State University campus. Again, I am on the roster as a speaker and will discuss Maternal Vegan Nutrition. This is a free all-day event, and I hope to see you there!

I have also been asked to speak at the Stow-Munroe Falls Library on Tuesday, May 27th on the issue of gluten-free eating. There was a great turn out last year when I spoke about the basics of vegan nutrition, so I look forward to going back to this library.

If you don't know, I teach for the Wellness Forum Institute for Health Studies, and they have a Diet & Lifestyle Intervention Course geared towards health care professionals. The summer-long program is approved for 36 Continuing Education credits for doctors, nurses and dietitians. If you are interested in learning more about plant-based nutrition, you should check it out.

It has been over a year since I left the traditional "clinical" setting due to feeling like the current system in place is way too concerned with treatment versus prevention - and when treatment is given, it is typically in the form of medication and invasive procedures. I was unsure if I would ever place myself back into a clinical setting ever again. Well, life is full of surprises. I am pleased to announce that I have joined Dr Matha Hackett's LivAware Integrative Medicine practice in Mentor, OH. I will be seeing patients in the office, as well as be responsible for designing nutrition programming for patients & the community. My current office hours are M & W 9a-5p and F 9a-12p. This is an exciting opportunity for many reasons, especially that my services can be billed to insurance if you are a patient of Dr Hackett's. I can also see private pay patients in the office as well.

Speaking of private pay, I am still keeping my private practice open if driving to Mentor isn't feasible or you need a weekend or evening time to meet. For more info on my private consults, you can read it here. Please feel free to contact me about other projects, like public speaking, writing, and reviewing nutrition material for print work (books, recipes, etc). 

Lastly, I am stoked to start grad school this Fall. I will be studying Sustainable Food Systems thru an MS program at Green Mountain College. When it comes to nutrition, my interest over the years has swayed more towards the food politics side of things and why/how the food system works as it does. We can talk all day about how people should be eating, but I feel we must understand the challenges within the systems that keep people from doing so. And the way we eat as a nation (and globally) is clearly not sustainable. We must make serious changes...

So that is a bit of an update from the tundra of Cleveland. What's up in your neck of the woods for 2014?

'Tis the Season to Donate

It's the end of the year, and for non-profits, that means scrambling for donations from kind folks like yourselves. I know because I run one. Many people have also opted to make donations in honor of loved ones for the holiday season, which I think is a fantastic idea as most of us have too much "stuff."

So, I thought it would be fun to put together a list of some of my fave organizations that you may feel compelled to support. Remember that no donation is too small. I always thought that was a bit of a cliche; however, it is true. I would rather get a few dollars donated than nothing at all.

A Well-Fed World "is a hunger relief and animal protection organization chipping away at two of the world's most immense, unnecessary and unconscionable forms of suffering... the suffering of people from lack of food and the suffering of animals used as food." They offer a handful of programs, including one which provides grants to organizations addressing vegan issues and another called the PB&J campaign. Now that is a campaign I can get behind!

Food Empowerment Project is another organization addressing food justice issues from the vegan perspective. They are the ones behind the fantastic chocolate list that works to identify slave labor chocolates. I love, love, love this group and its founder, Lauren Ornelas. Click here for just one of her inspiring talks.

Animal sanctuaries & rescues are certainly worthy of our support. When looking to donate to animal causes, I encourage you to investigate - as not all animal organizations operate from a vegan perspective. Some groups have no problems holding fundraisers that exploit one group of animals while benefiting another. You can read my feelings about that at Your Daily Vegan. Here are some of the smaller groups doing great things  - where your dollar will certainly go a long way:

Ohio SPCA provides sanctuary to over 100 farm & companion animals. They are leaders in the state in fighting for rural county pound reform and intervening in cruelty cases. I had the pleasure of assisting with their bust of a puppymill last year in which nearly 250 dogs were saved. They are not affiliated with the ASPCA and run solely on donations. 

Lasa Sanctuary is an up & coming sanctuary housing 40+ animals in northeast Ohio. I became friendly with one of the founders, Joy, when we were both living elsewhere and struggling to make a difference in the lives of companion animals by operating rescues in areas of rural Ohio. Eventually, she bought a farm, and I moved to the city (no cows for me - boo!).

Sunrise Sanctuary was found in 2001 and is located in central Ohio. Home to over 170 animals, Sunrise hosts an annual "Thanksgiving For the Turkeys" that I hope to one year attend. I mean, look at these beauties:

Uplands PEAK Sanctuary is a brand new organization in southern IN. Their first residents, piglets Annie & Andy, are adorable - duh. This group plans on opening to the public in Spring 2014 and are currently holding a matching fund drive - with the chance of obtaining $10,000, which is a huge amount of money for a start-up sanctuary.

Mid-Ohio Animal Welfare League is my animal advocacy organization, and of course I am going to mention it. We are a very small group but have placed over 350 companion animals since 2005. I co-founded this group when I lived in Mansfield, where the plight of cats and dogs is pretty dismal. Now that I live in Cleveland, we don't foster as many companion animals as we once did as we are short on space & qualified foster homes; however, we still organize the only low-cost spay.neuter clinic back in Mansfield for cats & dogs and often subsidize costs for low-income families. When we do take in fosters, we try to take the more medically needy ones that have less chance of being saved from shelters. One of my current fosters is Shiloh -

Alley Cat Allies - cuz they advocate for feral cats. 'Nuff said.
Music & Memory's mission is  to bring "personalized music into the lives of the elderly or infirm through digital music technology, vastly improving quality of life." The power of music is incredible. If you don't believe me, watch this:

And of course, there is always the idea of donating non-perishable vegan food to your local food pantry, like peanut butter and canned beans. There are many deserving organizations. I hope you choose to donate and extend the circle of compassion.