Vegan 101 course at Whole Foods Market

Cleveland! If you are interested in taking my Vegan 101 series at Whole Foods Market in University Hts, please RSVP asap. Classes will be held on Mondays from 6:30 - 7:30p. Info below:

Vegan dietitian and nutrition expert Anya Todd will guide you through a four week series of wellness and lifestyle change! With a focus on a vegan diet, Anya will offer instruction on how to successfully go "Plant-Strong" with the popular Engine 2 Diet book as a guide. Drop in weekly for $10 per class, or sign up for the series and pay only $35 and get a "starter kit" of products valued at $20.00. The book is recommended but optional. Each week includes a lesson, recipes and sample snacks. Payment is due at time of reservation at customer service. 216-932-3918

Class schedule (6:30-7:30p) and lessons:

Feb 11 Foundations of E-2. Pantry re-do, The importance of breakfast, smoothies

Feb 18 Protein and iron; alternatives to meat and eggs, raw food demo and samples

Feb 25 Calcium and Vitamin D; eliminating oil, incorporating greens and grains

Mar 4 B 12 and omega 3s; Maintaining your diet; staying strong, the role of fitness