Cleveland! If you are interested in taking my
Vegan 101 series at Whole Foods Market in University Hts, please RSVP asap. Classes will be held on Mondays from 6:30 - 7:30p.
Info below:
Vegan dietitian and nutrition expert Anya Todd will
guide you through a four week series of wellness and lifestyle change!
With a focus on a vegan diet, Anya will offer instruction on how to
successfully go "Plant-Strong" with the
popular Engine 2 Diet book as a guide. Drop in weekly for $10 per class,
or sign up for the series and pay only $35 and get a "starter kit" of
products valued at $20.00. The book is recommended but optional. Each
week includes a lesson, recipes and sample snacks. Payment is due at
time of reservation at customer service. 216-932-3918
Class schedule (6:30-7:30p) and lessons:
Feb 11 Foundations of E-2. Pantry re-do, The importance of breakfast, smoothies
Feb 18 Protein and iron; alternatives to meat and eggs, raw food demo and samples
Feb 25 Calcium and Vitamin D; eliminating oil, incorporating greens and grains
Mar 4 B 12 and omega 3s; Maintaining your diet; staying strong, the role of fitness
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